Daily WOD

CFG Open 11.1-14.1

New Ulm CrossFit – WOD

Warm-up

4:00

10 PVC PTTT

5 Sn. Gr. P.P.

5 OHS

20 DU or Singles

Mobility

Pec Opener – Forearm on Wall

Squat on Wall & Reach OH

Accessory Work

8 Sets of One Complex

1 Power Snatch + 1 Hang Sqt Snatch + 1 Sqt Snatch

Scaled will break the movement into pieces

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#