Daily WOD

CFG Open 12.1 (Don’t Be Scared!)

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Spidermans

8 Lateral Lunge

6 Pausing Wall Squats

4 Push-ups

Mobility

Tri On Wall – Cross Leg 1 Min each

Squat Hold 2 Min

Goals

Alt EMOM 14

Pick a couple goals to work on

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target