New Ulm CrossFit – WOD
Warm-up
2 Rounds
250m Row
20 Scap Shrugs
10 Kips
5 MB Thrusters
5 SLD
5 H. Cleans
Mobility
Laying Front Rack Stretch
CP with L & R Reach
Accessory Work
Alt EMOM 10
E: TTB
O: Athletes Choice
Metcon
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups