New Ulm CrossFit – WOD

Warm-up

2 Rounds

250m Row

20 Scap Shrugs

10 Kips

5 MB Thrusters

5 SLD

5 H. Cleans

Mobility

Laying Front Rack Stretch

CP with L & R Reach

Accessory Work

Alt EMOM 10

E: TTB

O: Athletes Choice

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups