Daily WOD

CFG Open 15.1 & 15.1A

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Shoulder Press (5 x 3 Building)

Push Jerk (5 x 2 Building)

Rep 1 will have a :03 Pause in the dip and the recieve

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk