Daily WOD

Challenge Excepted

New Ulm CrossFit – WOD

Warm-up

Video

https://youtu.be/iMu61pKw-Kc

4:00

8 Air squats

8 Push ups

8 Sit ups

10 Jumping jacks

Mobility

1:00 each

Wall shoulder stretch

Couch

Accessory Work

Strict HSPU program

3-2-1-1

Midline

4 Rounds

50 Flutter kicks

15 Sit ups

20 Alt. V- Ups

15 Knee to elbow crunches

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Box dips

15 Air squats

20 Plyo lunges