Daily WOD

Chip

New Ulm CrossFit – WOD

Warm-up

4:00

8 Squats

6 Push ups

6 Med ball Thrusters

3 Burpees

Mobility

5-10 minutes on own

Metcon

Metcon (Time)

For Time with partner

*No sharing equi. 1 person work at a time. Partner 2 holds thier med ball

80 Wall balls 20/14

60 Med ball sit ups

40 Med ball thrusters

40 Med ball OH lunges

60 Med ball cleans

80 Wall balls 20/14
Individual: cut reps in half.

*5 burpee penalty when ball hits floor.