Daily WOD

Cindy Hung Over

New Ulm CrossFit – WOD

Warm-up

500m Row

Then…

2 Rounds:

:30 Wall Sit

10 Scap Shrugs

:30 Plank

5 Push-ups

Line Drills:

Sweep The Grass

Inch Worm

Butt Kickers

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

5 Pull-ups

10 Push-ups

15 Air Squats

20 Cal Row

Cool Down

Roller:

1:00 Lats

1:00 Quads

1:00 IT Band

Mobility:

Pec Smash