Daily WOD

Closet Eater

New Ulm CrossFit – WOD

Warm-up

3 rounds

10 jumping jacks

8 squats

3 dive bombers

6 spidermans

Mobility

5:00

lacrosse ball or roller

Metcon

Metcon (Time)

Deck of cards (cap is whatever time you have)

Hearts = Dubs or singles x 10

Spades = Plyo lunges

Clubs = DB snatches 50/35

Diamonds = 2 Wall climbs