New Ulm CrossFit – Bar & Grill Friday

Metcon

Coach Garrett (Time)

Partner WOD

1600m Run or Row

–Then–

100 Pull-Ups

100 Wall Balls 20/14

100 KBS – A 53/35

100 Def. HSPU(45+25/45)

–Then–

100 Burpees Over Rower
*Partition the middle any way you like, but every time you tag in your partner, do 35 Dubs*

*RX+ is a vest for the mile run or row*