Daily WOD

Confirmed Cases

New Ulm CrossFit – WOD

Warm-up

Instruction Video: https://youtu.be/jvc7mSYaQck

10 of each

Leg swing L/R then F/B

Frankenstien walk

Floor sweeps

Quad stretch

High knees

Butt kickers

Mobility

10:00-15:00 mobility

if you have a roller use it, do a short yoga video or just extra stretching on whats sore.

Metcon

Metcon (AMRAP – Reps)

Tabata :20 work :10 rest 8 times each movement

Mountain Climbers

Hand stand hold

Air squats

Wall sits
Complete 8 rounds of each movement before moving to the next. score is total reps. each second on holds are a rep