Daily WOD

Cover Your Mouth

New Ulm CrossFit – WOD

Warm-up

4:00

8 PTTT

6 OH squats

6 Push ups

8 Lateral lunges

Mobility

Pigeon 1:00 each

Wall stretch 1:00

Weightlifting

Overhead Squat (5 X 6 )

OT :90 light weight, work on technique

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

5 T2B

10 Push ups

16 Pistol squats
Sc: 10 KAH, Knee push ups, mod pistols

Home WOD

Metcon (AMRAP – Rounds and Reps)

4:00 warm up

5 Push Ups – 5 Sit ups- 5 Air squats- 10 Jumping jacks

4:00 mobility

Pigeon – Figure 4

Accessory

Temp wall squats 6 X 3 :05 down- :1 up

WOD

18:00 AMRAP

5 Leg raises

10 Push ups

16 Pistols