Daily WOD

Crash Dummy

New Ulm CrossFit – WOD

Warm-up

4 Minutes

18 Singles

8 Lateral lunges

18 Singles

8 Push ups

Mobility

Lacrosse ball on wall

1:00 Lats

1:00 Traps

Accessory Work

Sitting Dumbbell Press

6x 6 3 each

Metcon (AMRAP – Reps)

Accending ladder 15 min AMRAP

2, 4, 6, 8, 10….

Dumbbell Thrusters 50/35

Dumbbell Lunges 50/35

Burpee Over Dumbbbell
Scaled 35/20, step overs