Daily WOD

CrossFit Open 18.1

New Ulm CrossFit – WOD

Warm-up

3 rounds

1:00 row

10 weighted lateral raises

10 sit ups

Mobility

Wall stretch 1:00

Figure four stretch 1:00 each

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

Cool Down

3-5 minute row