Daily WOD

CrossFit Total

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Air squats

5 BB Goodmornings

10 Situps

5 Strict press

Mobility

Wall Stretch

Ankle Stretch

Metcon

On a 15:00 clock take 3 attempts per movement to find a heavy single.

Look for your first attempt to be around 85-90% 1 RM. Adjust per how your body feels today.

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Accessory Work

Weida Core (Time)

25 Sit-ups

25 4 Count Flutters

25 Sit-ups

25 Leg Raises

25 Sit-ups

25 Hello Dolly’s

25 Sit-ups

25 Crunches

25 Sit-ups

25 Russian Twists

25 Sit-ups

25 4 Count Flutters