Daily WOD

Crushin’ Cardio

New Ulm CrossFit – WOD

Warm-up

3 Rounds

5 Push-ups

10 Suitcase DL

10 Air Squats

Mobility

Couch 1:00 Ea

Laying OH Squat 1:00

Metcon

Metcon (Time)

10 Rounds

5 KB S2OH (R/L)

10 KBS

15 Plate Push Squats (10#)

Once Complete:

Run 1 Mile
At Home:

10 Rounds

5 Push-ups

10 Sit-ups

15 Air Squats

Once Complete:

Run 1 Mile