New Ulm CrossFit – WOD

Warm-up

Accessory Work

Double or Single Under Practice

8 EMOM :30 on :30 off

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

50 Dubs

20 Deadlifts 185/135

5 Ring Dips
Scaled is 100 Singles and 135/95

Rx+ is 10 Ring Dips and 225/165