New Ulm CrossFit – WOD
Warm-up
Accessory Work
Double or Single Under Practice
8 EMOM :30 on :30 off
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
50 Dubs
20 Deadlifts 185/135
5 Ring Dips
Scaled is 100 Singles and 135/95
Rx+ is 10 Ring Dips and 225/165