New Ulm CrossFit – WOD
Warm-up
Line Drill:
Sampson Step
Sweep The Grass
Butt Kickers
3 Rounds:
:30 Squat Hold
10 Push Press
30 DUBS/Singles
10 (A)KBS
:30 Superman Hold
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 35:
100 Cal Row
80 Wall Balls 20/14
60 DB Snatch 50/35
40 Box Jump Overs 24/20
20 Burpees Over Partner
Scaled: Wall Balls 14/10, DBS 35/20, BJO 20/16