Daily WOD

Date Night

New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/Oi-kASLjjLI

4:00

20 RDL

10 Good mornings

15 Glute Bridges

10 Jumping jacks

Mobility

1:00 Calf pedal

Lat stretch 1:00 each

Deadlift (5 X 8 on the :90)

Barbell – 75-80%

Single arm suit case DL/KB 8 each side

No equipment 16 good mornings

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

12 Deadlifts/ suitcase 6 each

12 Burpees over bar/DB/KB

Rest 4:00

10 minute AMRAP

12 Push press

12 Burpee over bar DB /KB
No equipment:

10 minute AMRAP

12 Good Mornings

12 Burpees

4:00 break

10 min AMRAP

12 Pike push ups

12 Burpees