Daily WOD

“Date Night”

New Ulm CrossFit – WOD

Warm-up

2 Minute light row

Then – 3RNDS

10 Scap Shrugs

5 Burpees

10 Sit-ups

Metcon

Metcon (Time)

10 Pull-ups

20 Push-ups

30 Air Squats

2000m Row

15 Pull-ups

30 Push-ups

45 Air Squats

1000m Row

20 Pull-ups

40 Push-ups

60 Air Squats

500m Row

*All pull-ups are strict*
Scaled – Ring Rows, knees