New Ulm CrossFit – WOD
Warm-up
4:00
20 singles
6 push ups
6 lateral lunges
6 active Spiderman’s
Mobility
Couch 1:00 each
Pigeon 1:00 each
Metcon (Time)
Deck of cards
For time 30:00 cap
Hearts – Deadlift 135/105
Diamonds – box jump overs
Spades- push-ups
Clubs- lateral burpee over bar