New Ulm CrossFit – WOD
Warm-up
4:00
10 Jumping Jacks
10 Lateral Lunges
10 Scap Shrugs
10 Sit-ups
Metcon
Metcon (Time)
Deck Of Cards
Hearts = 10x Jump Rope
Diamonds = Back Squats 95/65
Clubs = :15 L Hang (can accumulate)
Spade = Reverse Lunge