Daily WOD

Deck of Cards

New Ulm CrossFit – WOD

Metcon

Metcon (Time)

Hearts = Burpee over DB

Diamonds = 1 Arm DB C&J 50/35

Spades = Pull-ups

Clubs = Plyo Lunges w/ MB 20/14
Scaled is Burpees, 35/20 DB, Assiste PU, 14/10 MB

RX+ is 70/50# DB, CTB and 30/20# MB