Daily WOD

“Deja Vu”

New Ulm CrossFit – WOD

Warm-up

2 Rounds

400m Jog

5 Pull-ups

10 Push-ups

15 Air Squats

5 Reps each BBWU

Weightlifting

4 x 2 Pausing Front Squats

(:08 Hold in the bottom)

Start @ 50%

Then–

Front Squat (5 x 3 @ 86%)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 AMRAP x 3 (2:00 Rest between)

100m Run

12 HSPU

10 DB Snatch 50/35

Cool Down

Pigeon 1:00 Each