Daily WOD


New Ulm CrossFit – WOD


Metcon (No Measure)

20:00 Row Conversational Pace

OT 5,10,15

10 PVC 1 Leg DL

10 Sit-ups

10 Bird Dogs

10 Open Books (Ea)

10 Lat Raises (Ea – Light)
In honor of Cori J for her amazing work with breast cancer patients! She doesn’t just become their physician she becomes their friend and one of their biggest supporters.


T Stretch, Thread the needle, Wrists

Child’s Pose, Triceps behind back, Couch

Pigeon, Seated Pike, Foot on thigh

Wide Leg Reach, Figure 4, Leg across body

Low Lunge, Ankle, Squat Hold