Daily WOD

Dental Plan

New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/AVo3Omo0UDs

4:00

10 Floor sweeps

10 High knees

10 But kickers

3 Walk outs

Mobility

Couch 1:00 each

Lat stretch on wall 1:00 each

Accessory Work

12 EMOM

0:00 – 6:00 Suit case DL 10 eah side or Barbell DL 10 reps moderate weight

6:00 – 12:00 10 Up Right row

Metcon (Time)

For time How every you want to complete the reps.

100 Leg raises or T2B

100 Step ups

100 HRPU

1600m run or 800 singles
Scaled is 1/2 reps