New Ulm CrossFit – WOD

Warm-up

Line Drills

100m Run

Quad

K2C

SLK

Kn. Drags

Up & Out

Side Lunge

Inchworms

Samson

High Knees

Butt Kickers

Mobility

1:00 Ankle each

Your Choice 1:00

Metcon

Metcon (AMRAP – Rounds)

30 EMOM

E: 100m Run

O: Athletes Choice*
*There will be a list on the board to choose from for odd minutes*