New Ulm CrossFit – WOD
Warm-up
Line Drills
100m Run
Quad
K2C
SLK
Kn. Drags
Up & Out
Side Lunge
Inchworms
Samson
High Knees
Butt Kickers
Mobility
1:00 Ankle each
Your Choice 1:00
Metcon
Metcon (AMRAP – Rounds)
30 EMOM
E: 100m Run
O: Athletes Choice*
*There will be a list on the board to choose from for odd minutes*