Daily WOD

Detour

New Ulm CrossFit – WOD

Warm-up

3 Rounds

100m Row

8 Air Squats

6 Push-ups

Mobility

Spiderman Position Hold

Couch

Wrists

Metcon

Metcon (Distance)

25AMRAP Row for meters

Starting with and OT 5:00 is a set of Burpees over rower

Rnd 1) 5, 2) 10, 3) 15, 4) 20, 5) 20

Score is meters rowed
RX+ start 15 and go up by 5’s