New Ulm CrossFit – WOD

Warm-up

2 RNDS

20 Monster Walks each

15 Banded GM

10 Toe Taps (per side)

5 Dive Bombers

Mobility

Bear and OH Roll 1:00 eac

Snow Angel 1:00

Accessory Work

Seated DB Press

5 x 6 AHAP

Weightlifting

Deadlift (5 Minutes to warm up then 3 attempts at mod. 5)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups