New Ulm CrossFit – WOD
Warm-up
2 RNDS
20 Monster Walks each
15 Banded GM
10 Toe Taps (per side)
5 Dive Bombers
Mobility
Bear and OH Roll 1:00 eac
Snow Angel 1:00
Accessory Work
Seated DB Press
5 x 6 AHAP
Weightlifting
Deadlift (5 Minutes to warm up then 3 attempts at mod. 5)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups