Daily WOD

Diane

New Ulm CrossFit – WOD

Warm-up

2 Rounds:

10 Straight Leg Deadlifts

10 Push Press

10 Air Squats

:30 Handstand Hold

Burgner Warm-up (Barbell)

Weightlifting

1 Snatch + 1 Snatch Balance + 1 OH Squat (8 sets)

1 set every 1:30 working to heaviest set

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scaled:

Deadlift 185/115

Box Handstand Push-ups

Cool Down

Roller:

1:00 Lower Back

1:00 Upper Back

1:00 Hamstrings

Mobility:

1:00 Thread The Needle