New Ulm CrossFit – WOD

Warm-up

10,8,6

Spidermans

Hollow Rocks

Air Squats

Banded GM

Jumping Jacks

Accessory Work

Planks & Pushups

:30 Static + 10 reps x 5

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Rx is Games Standard HSPU