New Ulm CrossFit – WOD
Warm-up
10,8,6
Spidermans
Hollow Rocks
Air Squats
Banded GM
Jumping Jacks
Accessory Work
Planks & Pushups
:30 Static + 10 reps x 5
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Rx is Games Standard HSPU