New Ulm CrossFit – WOD

Warm-up

4:00

8 MB Thrusters

8 SLD

4 DL

8 Push-ups

Mobility

Banded Ham

Band Assist Pike

Metcon

Metcon (Time)

Diane’s Big Brother

21-15-9-15-21

Deadlifts 225/155

Wallballs 20/14