Daily WOD

Did you say rest?

New Ulm CrossFit – WOD

Warm-up

Line Drill:

Frankenstein

Lateral Lunge

Butt Kicks

3 Rounds:

6 Tempo Front Squats (5 sec decent, 5 sec at bottom)

8 Push-ups

12 Sit-ups

Metcon

Metcon (Time)

VETWOD 2.0

50 Thrusters 95/65

40 Over Head squats 95/65

30 T2B

20 Front rack lunges 95/65

10 HSPU
Scaled: 65/45, t2s, hand release push ups

15 min cap