Daily WOD

Didn’t see that coming

New Ulm CrossFit – WOD

Warm-up

3 Rounds

20 Singles

5 Push-ups

5 Squat Jumps

10 PTTT

10 Scap Shrugs

Accessory Work

Row technique

Metcon

Metcon (Time)

4 Rounds

500/400m Row

25 Burpees

20 Wall Balls 20/14
Scaled 400/300 m row 14/10

Rx+ B.O.R.