Daily WOD

“The Legend”

New Ulm CrossFit – WOD

Metcon

Metcon (5 Rounds for reps)

5 Rounds:

1:00 Row for Calories

1:00 Thrusters (95/65)

1:00 10 Meter Shuttle Runs

1:00 Rest

The Legend (Time)

4 Pistols

25 Kettlebell Swings (54/35 lb)

50 Push-Ups

75 Pull-Ups

50 Push-Ups

25 Kettlebell Swings (54/35 lb)

4 Pistols