Daily WOD

Dinner Plate

New Ulm CrossFit – WOD


Metcon (Time)

10 Rounds For Time w/ Partner:

40 Lunge w/ Plate at Front Rack

30 Sit-ups with Plate on chest

20 G2OH With Plate

10 Burpee to Plate

Male: 45 lb

Female: 25 lb


OH Lunge

OH Sit-Up

*30 min cap*