Daily WOD

“Dirty Dozen”

New Ulm CrossFit – WOD

Warm-up

3 Rounds

4 Burpees

6 Tuck Jumps

8 SLD

10 Scap Shrugs

Weightlifting

Push Press (5 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

12 Box Jumps

12 T2B

12 DB Snatch 50/35
Scaled is Step-ups, TAH and 35/25