Daily WOD

Do Not Yield

New Ulm CrossFit – WOD

Warm-up

Mobility

Lats 1:00 ea

Banded Shoulder 1:00 ea

Banded Ham 1:00 ea

Pec/Bi 1:00 ea

Q/A 1:00 ea

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20/15 Cal Row

1 RND Cindy
Scaled is Modified push and pull ups

Rx+ Strict Cindy