Daily WOD

Doctor Says I need a Backanatomy!

New Ulm CrossFit – WOD

Warm-up

Warm-up (No Measure)

3 Rounds:

10 PVC Pass Throughs

30 Singles

10 PVC OHS

30 Singles

Warm-up (No Measure)

Pigeon – 2 mins each side

Ankle – 2 mins each side

Banded Shoulder – 1 min each side

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 w/ Partner:

9 OHS @ 95/65

30 DUBS (sc: 45 singles or :45 of practice)

9 Deadlifts @ 95/65

30 DUBS (sc: 45 singles or :45 of practice)

*Must complete full round before switching*

*Should be able to barbell u/b first couple sets*

*Front Squat if OHS are tough for you*

Cool Down

Metcon (No Measure)

STICK AROUND FOR YOGA 🙂