Daily WOD

Don’t Back Down

New Ulm CrossFit – WOD

Warm-up

Video:

https://youtu.be/1HDTZDyFB5k

4:00

8 Air squats

8 Push ups

8 Sit ups

10 Jumping jacks

Mobility

1:00 each

Squat hold

Calf pedal

Booty moves

4 X 15 Hip Thrusts weighted

16 Plyo lunges *between hip sets

4 X 20 Bulgarian Split squats

20 Step ups *between split sets

Metcon (Time)

10-20-30-20-10

HSPU or Pike push ups

Lateral lunges

Burpees