New Ulm CrossFit – WOD
Warm-up
3 Rounds
30 Singles
10 Air Squats
6 Push-ups
10 Sit-ups
Weightlifting
Deadlift (1×3)
Deadlift
Build to heavy TNG 3 rep
EMOM
8x 3
Metcon
Metcon (AMRAP – Reps)
12:00 AMRAP
10 Deadlifts 155/105
15 Goblet Squats 53/35
20 Dubs
Scaled is 135/85 and 44/26
Cool Down
Banded Leg Stretches