New Ulm CrossFit – WOD

Warm-up

3:00 Row

15 MB Thrusters

20 Singles

2:00 Row

10 MB Thrusters

20 Singles

Mobility

Roll Lats

Pec & Delt on Lax Ball

Goals

10:00

Metcon

Metcon (AMRAP – Reps)

20 AMRAP

50 Cal Row

75 Wallballs 20/14

150 Dubs
Scaled: 14/10 WB, 150 Singles