New Ulm CrossFit – WOD
Warm-up
3:00 Row
15 MB Thrusters
20 Singles
2:00 Row
10 MB Thrusters
20 Singles
Mobility
Roll Lats
Pec & Delt on Lax Ball
Goals
10:00
Metcon
Metcon (AMRAP – Reps)
20 AMRAP
50 Cal Row
75 Wallballs 20/14
150 Dubs
Scaled: 14/10 WB, 150 Singles