Daily WOD

Double or nothing

New Ulm CrossFit – WOD

Warm-up

4:00

20 dubs or singles

6 (r) kettle bell swings

2 actives Samson

6 squats

Mobility

3-5 minutes Lacrosse ball on:

traps

Lower back

Accessory Work

Turkish get ups

3×3 each arm AHAP

Metcon (Time)

2 rounds for time

50 dubs

400 m run

50 KB swings A 53/35
Scaled: 100 singles, 44/26

Cool Down

200 m walk