Daily WOD

“Double or Nothing”

New Ulm CrossFit – WOD

Warm-up

2 Rounds

10 Good Mornings

5 Hang Muscle Cleans

5 Strict Press

5 Squat Jumps

Mobility

Lacrosse Ball (traps on floor)

Lats on roller

Accessory Work

Wall Balls OTMx8

Rx+ 14

Rx 12

Scale 8

Metcon

Metcon (5 Rounds for reps)

2:00 Amrap

21 Box Jumps 24/20

Max Jerks 135/95

2:00 Break

Rnd 2 is 18 BJ

Rnd 3 is 15 BJ

Rnd 4 is 12 BJ

Rnd 5 is 10 BJ
Rx+ 155/105

Scale 95/65