New Ulm CrossFit – WOD

Warm-up

Accessory Work

Goals

Metcon

Metcon (AMRAP – Reps)

Partner WOD

AMRAP 9

A) Wall Balls 20/14

A & B) Synchro Burpees

B) Wall Balls 20/14

A & B) Synchro Burpees

Reps: 2,4,6,8 etc