New Ulm CrossFit – WOD
Warm-up
Accessory Work
Goals
Metcon
Metcon (AMRAP – Reps)
Partner WOD
AMRAP 9
A) Wall Balls 20/14
A & B) Synchro Burpees
B) Wall Balls 20/14
A & B) Synchro Burpees
Reps: 2,4,6,8 etc
Goals
Partner WOD
AMRAP 9
A) Wall Balls 20/14
A & B) Synchro Burpees
B) Wall Balls 20/14
A & B) Synchro Burpees
Reps: 2,4,6,8 etc