Daily WOD

“Down & Back”

New Ulm CrossFit – WOD

Warm-up

Accessory Work

Eccentric Pull ups

5 x 5

Rx+ is Inverted Ring support to eccentric 5 x 1 (:20 to 5)

Metcon

Metcon (4 Rounds for time)

0:00 to 4:00

50′ DB Fr. Rack Lunge 50/35

20 Sit ups

20 Wall balls 20/14

4:00 to 6:00 Rest

6:00 to 8:00

20 Wall balls 20/14

20 Sit ups

50′ DB Fr. Rack Lunge 50/35

8:00 to 10:00 Rest

Repeat
Rx+ is OH Lunge

Scaled is 35/25

14/10