Daily WOD

Down the chimney

New Ulm CrossFit – WOD

Warm-up

3 Rounds

5 Squat Jumps

4 Dive Bombers

6 Suitcase DL (per)

10 Jumping Jacks

Mobility

5:00 Athletes Choice

Goals

Pick two goals and alternate

14:00

Metcon

Metcon (Time)

21-15-9

Deadlifts 135/95

Burpee Over Bar (BF)

Front Squats 135/95
Scaled is 95/65