Daily WOD

“Drago”

New Ulm CrossFit – WOD

Warm-up

:20 Seconds

Easy Shuttle Sprints

Quad Stretch

Knee to Chest

Solider Kicks

Medium Shuttle Sprints

Walking Samson

Walking Spiderman

Side Lunge

Faster Shuttle Sprints

Air Squats

High Knees

Butt Kickers

Metcon

Rx: Metcon (Time)

30-25-20-15-10:

Russian Kettlebell Swings (53/35)

AbMat Sit-ups

10 Meter Shuttle Sprints
Rx+

70/53 KBS

Scale: Metcon (Time)

30-25-20-15-10:

Russian Kettlebell Swings (44/26)

AbMat Sit-ups

10 Meter Shuttle Sprints
Rx+

53/35 KBS