New Ulm CrossFit – WOD
Warm-up (No Measure)
4 min
8 air squats
8 lateral lunges
8 push ups
8 PTTT
mobility
B pull apart
glute act.
b GM
b Pass through
Metcon (AMRAP – Reps)
10 min AMRAP
10 back squats 95/65
10 med ball squat cleans 20/14
10 b squ. 135/95
10 mb squ cl
10 b squ. 155/105
Max MB Squat cleans
RX+ 135/95, 155/105, 185/135
SC. 65/35, 85/55, 95/65
14/10 mb