New Ulm CrossFit – WOD

Warm-up (No Measure)

4 min

8 air squats

8 lateral lunges

8 push ups

8 PTTT

mobility

B pull apart

glute act.

b GM

b Pass through

Metcon (AMRAP – Reps)

10 min AMRAP

10 back squats 95/65

10 med ball squat cleans 20/14

10 b squ. 135/95

10 mb squ cl

10 b squ. 155/105

Max MB Squat cleans
RX+ 135/95, 155/105, 185/135

SC. 65/35, 85/55, 95/65

14/10 mb