Daily WOD

DT

New Ulm CrossFit – WOD

Warm-up

10 GM

5 BOB

10 PauseB. Sqt

10 Elbow Rot.

5 BOB

5 Str. Press

5 SLD

5 BOB

5 Pause Fr. Sqt

Mobility

Couch

Pike

Accessory Work

4 x 4 Tall Cleans

4 x 4 Tall Jerks

Weightlifting

Clean and Jerk (OT :90 x 4)

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here