New Ulm CrossFit – WOD
Warm-up
4:00
30 Singles or Dubs
10 Banded GM
10 Lat Lunges
Mobility
Hip circles (Spider-Man)
Ankle
Accessory Work
4:00 Dub Practice
4:00 Emom DB Seated Press 8 reps
Metcon
Metcon (Time)
2 Rounds
20 Dubs
20 Alt DB Snatches 50/35
20 Dubs
20 Alt DB Lunges 50/35
20 Dubs
20 DB Squats 50/35
Scale is 35/25, RX+ is 30 Dubs, OH lunges and Squats